TOP 10 FOODS THAT MAKE IT BEAUTIFUL

In today's busy life, it has been very difficult to find a way out of our time۔ Everyone in the world has been working day and night to get richer and richer, maybe he has forgotten that a healthy body has a healthy mind. If there is a beautiful face with a healthy body then there is no blessing in this world. It is our duty to maintain the beauty of the face. A healthy and handsome person has more chances to move on. One of the most affecting works in terms of maintaining beauty is working women, because they spend most of their time working in the sunshine and stove in the evening at home and they forget about all that engagement. They also have to take care of their beauty. It is often observed that working women suffer from some form of skin disease. For example pimples, dark spots, dark colors, etc. However, such a working woman does not need to be too worried because if she balanced her diet, she could work on her own beauty creams. Apart from this, trying to relieve nervous tension also has a positive effect on your face.


This article describes some foods that can be used to keep your face refreshed and bright. 

1.   Almonds:

 Almonds have long been known to be useful for facial expressions and refreshments. The amount of vitamin E contained in almonds plays an important role in making your skin healthy and beautiful. Most women and gentlemen who spend most of the time in the sun have their skin burned to the point that it does not affect any creams. Using almonds complements vitamin E in your skin, which helps protect the face from sun rays.

2. Grapes:

Extremely delicious fruit grapes are their own example. Looking back, the grape is being counted as a royal fruit. Vitamin C is found in grapes in large quantities in the form of antioxidants. The use of grapes protects your face from wrinkles and blemishes Vitamin C in grapes protects your skin from the effects of aging. Use of grapefruit helps protect you from skin cancer.

3. Sweet Potato:

Sweet potatoes naturally contain a considerable amount of water. The use of sweet potato eliminates water deficiency in your body. This is why nutritionists recommend adding sweet potato to your daily diet - a high amount of water in the sweet potato helps keep your face colored.

4. Peach:

Vitamin C is found in the Peach, which is the best antioxidant. Peaches are used to reduce facial wrinkles and improve skin area, as well as protect the face from the sun's rays and pollution. Moisturizing compounds in peaches have the ability to retain moisture in your skin.

     

5. Chia Seed:

Chia seed contains Omega 3 fatty acids, which help maintain the body's cells. Chia seeds provide natural moisture to the skin. Chia seeds contain natural ingredients that protect the skin from various diseases. In addition to retaining the natural glow, chia seed helps to eliminate gum acne and spots on the face of gastric acid and improves the system.

6. Sunflower seeds:

Just as almonds contain vitamin E, sunflower seeds also contain vitamin E, which helps keep your skin healthy in every way. The use of sunflower protects you against skin diseases as well as heart disease. According to nutritionists, we must use sunflower in our daily diet, which is essential not only to facial beauty but also protects against cholesterol-borne illnesses.

7. Orange:

Vitamin C is found in the Orange. Eating or drinking Orange can refresh the skin. Orange juice does not let your body suffer from water scarcity. Vitamin C in Orange plays an important role in making collagen present in the body. The vitamin C in Orange juice also acts as an antioxidant that not only protects the skin but also protects cells from damage.

8. Pomegranate:

Pomegranate research has proven that pomegranate is useful in treating dry skin. The polyphenols present in the pomegranate contain potency oxidants that help protect the skin cells from oxidative damage. The use of pomegranates protects against skin cancer.

9.  The use of fish:

The use of fish is useful and useful to the body in every way. When you eat fish, the chemicals in your body become biotin and vitamin B. Fish are an important member of not only fatty acids but also the body's metabolism system. Helps keep active and functioning Fish-derived biotin helps keep the skin clean.

10.  Milk and yogurt:

Calcium is found in the milk, which helps to keep the complexion white. Milk provides skin tone. Which makes the skin refreshing and beautiful. Yogurt contains an acid that keeps the skin refreshed. Yogurt eliminates dark circles under the eyes. Yogurt provides strength and energy to the body.

Solar paper / Solar charger

A Chicago-based technology has invented the most spectacular technology, called "solar paper." It's actually a solar charger, thin enough to physically hold it in your notebook if you want. The company claims that the charger can charge up to 3000mAh of smartphones in an hour. 

This charger, called solar paper, is manufactured from a flexible material, with no chance of being broken even after turning it to 160 degrees. The company designed this charger specifically for college and university-going students, who need tablets or smart phones to complete their various assignments. An important feature of the device called solar paper, which distinguishes it from other solar chargers, is the 'Automatically Disables' technology, which means that the smartphone will automatically stop charging if it is 100% charged. , Which does not damage the battery. This solar charger also has a small digital screen mounted on it, which is compatible with a normal calculator screen, which shows the smartphone's charging rate. Since this charger is designed to meet the requirements of the modern era, it has not only been made waterproof, but also has a magnet mounted to increase the charging power, ie solar sheets as much as you want. Apply it and increase the charging power as much as you want.

How do you prepare your child after summer vacations for school?

The summer vacation in a number of countries is drawing to a close, and parents and children are beginning to think about getting ready for the beginning of the school year and getting positive results.

Researchers on family issues offer a range of advice and advice to parents to help their children excel at school, especially at the beginning of the academic year after the end of the summer vacation. Among the important steps is the need to devote time to talk about the school and the challenges that will face the children in the new school year and their goals, as the holiday atmosphere allows to talk about the subject without pressure and in a positive atmosphere.

Care must also be taken to create a suitable environment in the home that helps pupils to study and collect, as well as to relax and remove anything that might negatively affect their concentration, according to an article published on the site "Apont" German.

To assess students' performance and intervene in a timely manner, if unusual changes in their classroom or home achievement are observed, experts recommend continuous communication with and counseling from teachers.

After the end of the school day, it is recommended to have fun times with the children, both at home before bed or outside the house on the weekend. Entertainment for children relieves them of pressure and loads them with the right energy. Also, be aware of the quality of friends and friends with whom children go out. If they are bad and miserable, the risk of being affected by children is great, according to the Abont website for medical and home counseling.

Top 10 Secrets of excellence in study and exams

Any student can become successful and superior and one of the best students in the school by following these simple and easy ways to learn new foreign vocabulary, successful discussion methods and the quickest ways to accomplish homework.

1. Desire to excel: The student must have the desire to be one of the best students of the school, otherwise it may not succeed in achieving excellence among his colleagues.

2. Classifying materials: Students should classify their subjects, know their strengths and weaknesses, and draw up a list that distinguishes between materials that may be good, intermediate, or bad.

3. Detecting weaknesses: If the student is not good in English, for example, he should repeat the review of lessons at home and solve the jobs and homework again. If he does not understand any of the issues at hand, the best thing to do in this case is to ask the teacher or teacher at school about what he did not understand.

4. Preparation of lessons in advance: If the student wants to improve his oral performance in the classroom, he has to look at the lessons ahead and take an idea and prepare as much as possible in advance, before the teacher and discussed by students in class, so that the student is able to discuss. Students should not worry if they say something wrong during the discussion. What is important is to participate in oral discussions.

5. Review weaknesses in separate cards: For learning new foreign vocabulary or exercises or information where the level of the student is medium or bad, he should write them individually on cards and to review and repeat them constantly so that he can learn. He should not start this one day before the exam, but must take advantage of the time before the exam.

6. Repetition daily: In order to effectively learn new foreign vocabulary, for example, a student must learn ten vocabulary every day and review daily what he learned before he is entrenched in his mind, and start early in this learning process because it takes a long time.

7. Examine the extent to which information is in the mind: If the student is asked nine times at a time apart from the meaning of a single word or a foreign word, for example, he knew and gave a correct answer each time, it can be assumed that this information will remain in his mind for a long time.

8. Reclining table helps focus: While solving homework and homework, make sure that the student's desk or table is neat, elegant and devoid of distractions that may distract the mind and decrease focus.

9. Rest is important for stimulation and rejuvenation: It is very important that the student take a break from time to time while performing homework, or read something different from the subject of homework.

10. Do not forget homework: Write notes on homework homework that the student has not yet done so as not to forget over time, so as not to affect the lack of achievement at the level of the student.